Monday, October 12, 2015

Fear and Sloppy Thinking in Las Vegas (or anywhere else)

The dojo often serves as a wonderful microcosm for everything else in my life. Example from my training recently:

I'm working on some technique. It is not working correctly. Midway through it, I realize something is amiss and set to correcting it.

The only problem is that I do not change one thing to correct it. I change many things. Together. Quickly. The problem with this approach is that it embodies two things: sloppy thought processes and fear.

Here's what I mean.

Thought processes should be clean when you are solving problems. If you change half a dozen things and the guy ends up getting thrown, can you really say you understand what caused the problem? How many of the things you changed actually accomplished anything? A key aspect of not repeating errors is understanding exactly what the damn error was. Without the ability to clearly "show your work" and cleanly describe a chain of cause and effect, you are doing "Las Vegas" style martial arts. Maybe it worked on this one guy this one time, but if you don't own WHY, what are the odds you will be able to consistently reproduce it?

It's like being sick and downing six different pills to fix it without knowing what the pills do. Maybe you get better... but with no idea why. (And the side effects of this type of "shotgun blast" medicine could get you in trouble. Same thing with training. Along with the one right thing you did, you may have added a ton of wrong ones which you now consciously or unconsciously associate with “getting it right.” Congratulations, you are now deeper in the “muck” than you were when you started.)

The second piece, the fear, is maybe more insidious and more human.

My teacher said to me years ago, "The good ones last for an instant, but the bad ones seem to go on for eternity."

He's right. When you really nail a technique, it is like it comes out of nowhere. Usually there is very little in the way of feedback and it is almost done before you realize it happens.

You usually see screwing up well before it gets to its apex. Like, miles before it gets to its apex. For me, it seems to loom on the horizon like Mt. Kilimanjaro. My thought process usually runs like this:

“Ok, I’m going to do this technique… Oh shit, this is going bad. I don’t quite have it… Let’s get out of this bad spot as quickly as possible!”

Commence changing the gang of things I addressed earlier.

It is fundamentally human to want to escape when things are not going the way we want them to. It does not matter whether it is a bad date, a bad business meeting, or a bad arm bar. If you screw it up, there is a part of you that wants to get the hell out of there before someone sees how bad you messed it up.

That’s a funny idea because the screw up already happened. Unless you have a time machine, you can’t un-do it. And chances are, the people on the other end know damn well that you screwed up. If it is the date or the business meeting, most people can tell really quickly if things are going south. If it is a martial arts technique and the guy on the business end is really talented, he or she can literally feel the wrong-ness.

So why hurry to get away from there? The cat is already out of the bag. And yet, some irrational part of us wishes it wasn’t, and thinks that hurrying away from the problem will make it like it never happened.

The folks I am sharing the mat with now have a habit of saying “freeze!” when a screw up happens. This very habit is what brought my “thought poison” into technicolor detail. I screw up, hear “freeze!”, and despite consciously thinking, “OK, don’t change anything in my body or my relationship to my partner,” I unconsciously started trying to move body parts and fix stuff.  

I’ve been at this for thirteen years now. I have spent that entire time making peace with my errors and imperfections. Coming into my new training environment (been in a new dojo for about a month and change), I thought I had a very good grasp on it.

It has been illuminating to see how much my subconscious still does not want my errors to be seen.

But it is, of course, only through the process of being seen that we fix ourselves in the dojo. And everywhere else.

The times that I have managed to actually freeze and keep my hand or foot or whatever in the wrong place, the error has been really hammered into my mind. When the error isn’t a dirty secret, the fix isn’t a shameful cure.

Progress has occurred when I have truly seen my errors, understood them, and made a conscious decision not to make those mistakes again.

Las Vegas, shotgun blasts, and fist-fulls of pills don’t come into the picture even a little bit. 

Friday, October 2, 2015

The Irrelevance of Fairness: A Step-by-Step Guide to Exiting Shit’s Creek



Over the course of my life, I’ve weathered a lot of crises (mine and those of other people). As a lawyer, crisis is a fundamental part of my life. It’s why people call me in the first place. As I’ve waded through all those crisis situations, I’ve noticed some pretty common inefficient behaviors people (read: me) do that don’t help.

I bring them up here on the far outside chance you may do some of the same things.
Today’s thesis is pretty simple:

When you find yourself in shit’s creek, abandon all thoughts of fairness. Instead, focus on the fact that you are literally standing in a creek of shit, and start coming up with ways to get out.

See that branch over there? How about that root? Could you climb up that slope? As disgusting as this metaphor is, it is a good one. The terrain and how you use it are relevant to getting out of this proverbial creek. What are your capabilities? What assets do you have? Start assessing these and how you might use them, and you are now on your way out of shit’s creek.

Want to know what’s not relevant to the exodus? Fairness.

Does it matter why you ended up in this creek of shit? Not in the short term. At the very least, not until you get out. Does it matter that other people, perhaps even more deserving people, are not in this creek? No. Meditate on that as hard as you want, and you will still find yourself immersed to the waist in shit.

Only through action can you possibly be saved. Only through well-reasoned and realistic action will you probably be saved.

How do you get to such well-reasoned and realistic action? Here are my steps:

1.     Admit you are in shit’s creek: I know, this sounds obvious. But seriously, denial isn’t just a river in Egypt. It’s a freaking force if nature that has powerful effects anywhere there happens to be a human being. I can’t tell you how many people I have seen whose primary coping strategy to being in a crisis seems to be doing utterly spectacular mental yoga to convince themselves that they are not in a crisis. (I’ve had a guy looking at his fourth DUI swear to me that he doesn’t have a drinking problem.) You cannot get out of the crisis until you say to yourself, “I am totally screwed by [insert problem]. Now what can I do about it?”

2.     Carefully examine the creek: Now that you admitted there is a problem, you are just getting started. The problem needs a name. Or names. (It might be an interrelated system of things.) Go through it carefully, doing your best not to cloud your vision with fear or denial. Look fully in the face of whatever is causing you problems. I recommend literally sitting down and writing down a list of everything. That way, it goes from an amorphous maelstrom in your mind to a manageable list on paper.

3.     Find your ultimate exit point: Look at the terrain around you. Somewhere, somehow, there is a way out of the creek. In terms of your problems, this is what I would call the “big solution.” You can usually quickly spot big solutions because they can be described in one short phrase. Examples: Get out of debt, fix my marriage, get my health under control. In terms of creek-exit, it is looking at that spot out of the creek where you’d like to end up. Until you know where this spot is, you cannot plan. You can only flail around and hope to get lucky. With Murphy’s Law being what it is, you probably won’t.

4.     Check for other creek occupants: There’s a chance you may not be standing in the creek alone. You’d be amazed how often standing in shit’s creek is a group participation sport. Be grateful for this. You are the sum total of your ideas, your capabilities, and your resources. So is everyone else in the creek. Together, you are more than that. Given that you have a common interest (creek exit), you’ll already have something to talk about. Make introductions, describe the problem (“we’re in shit’s creek”), and commiserate briefly (“I hate this creek”) because going on a long diatribe while standing in human refuse is not a good idea.

5.     Survey your assets: Look at your ideas, capabilities, and resources. Count your companions and their ideas, capabilities, and resources as part of your own. Survey the territory you are standing on for those distinct features you might use. In terms of crisis management, this means that you should force yourself to list these out as well. Peoples’ fear about outcomes often makes them blind to the assets at their disposal. Making a list engages your logical mind and helps counteract this effect.

Make sure the other creek occupants can see the list, because your known assets are limited by your perception. You may have some available to you that others can see.

Also, if you see someone laying on the bank with his chest heaving as if he just got out, work up the courage to ask that guy. Being in shit’s creek (or any crisis) is a harrowing experience, and survivors usually do want to give hints to people still climbing out. There’s absolutely no reason to “re-invent the wheel” if other people have come up with perfectly effective methods.

It does not matter what your problem is. Here in the information age, there is simply no excuse for getting on a computer / to a library / on a help-line / etc. to figure out how others have exited the creek you are standing in. It is overwhelmingly likely that you are not a special snowflake and others have triumphed over your creek.

6.     Think: Now that you know your assets, figure out how to use them intelligently and make a plan. And remember, without specifics a plan is just a wish. “I’m going to grab this root, pull myself up onto that ledge, and then wedge my foot onto that rock.” What you need is a list of specific actions, one following the other, that continue until you reach your goal.

If you find yourself coming up with an en masse creek exit, specifically chart down what is going to be done, who is going to do it, and when? If you cannot answer all these questions, all you have is a dressed up wish.

Unless you maintain a condo in a lamp and have pointed shoes, you cannot wish yourself out of shit’s creek.

7.     Execute the plan: Now you are at the stage where you are actually progressing towards your goal. It is important that you execute the plan. If you do something other than the plan, or do the plan half-assed, do not delude yourself into thinking, “This plan isn’t working.” It’s you who isn’t working, not the plan. Do not confuse lack of diligence with poor planning. Those are two separate animals.

Now go.

8.     Stop to think more (if not already out): Sometimes it isn’t shit’s creek. It’s more like shit’s gorge. Climbing out is an involved process. In such a process, a few things will be necessary.

One thing is rest. Pushing yourself to exhaustion and then collapsing likely means you’ll just conk out and roll back to the bottom of the creek. Pace yourself. Realistically pace yourself. And understand that often you can’t come up with realistic pacing until you really get into the meat of the project and know exactly what you are up against. (So, to reiterate, come up with a pace. Once you get boots on the ground and know exactly how hard this will be, come up with a realistic pace. You’ll find the more creeks you exit using these methods, the more accurate your initial estimations will get. “Know theyself,” and all that jazz.)

This brings me to the other important point at this step. No plan, no matter how good, survives first contact. That “root” was actually a snake. That mild slope was slicker than a greased pig and you can’t climb it. Things you counted on are unreliable.

Instead of grieving when this happens, literally go back to step six and say to yourself, “This pretty plan I’m coming up will not survive the day. That’s totally ok. I’ll make a new one when things change.”

It also bears mentioning that if you’re in a gorge, you can’t see the whole way up. As you learn more, the plan must grow and evolve. Do whatsoever mental yoga is necessary in order to make these adjustments your internal norm, instead of an unexpected and undesired new crisis.

9.     After Action Review: Ah, you’re free at last. Now and only now is it productive to ask yourself, “How the hell did I get down there?” And the only reason it matters remotely is to answer the next question: “How can I avoid going back?”

Keep in mind that the answer to this question, too, is a plan in and of itself. So be specific. Vague promises to yourself (“I’m never gonna end up in shit’s creek again!”) are as useful as (to use my father’s colloquialism) tits on a bull. A specific plan on how to avoid it, maybe some standard operating procedures, actually ups your odds of no repeat performances.

I’ll go ahead and give you a part of any worthwhile plan for free: help other people out of the creek. This is total pay-it-forward mojo. People that were in the creek before you helped you out, so you help out the people after you. In the process of doing so, you’ll help reinforce avoiding the behaviors that got you there in the first place. (And you get the added bonus of being a good human being.)

You should also know this: there will be another creek. You will fall in it. Guaranteed or your money back. If, as a species, we line all the edges of the creeks with helpers, the occupants will get out that much faster and easier. If we all help others out of the creeks we know, we are more likely to find helping hands when we splash down in that new one.


So that’s it. I hope that helps you with whatever creek you’ve fallen into. Good luck getting out. Let me know if I can lend a hand.


-         PGS – 10/2/15